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Anxiety, irritability, lack of motivation, constipation or diarrhea, unexplained weight loss or gain, insomnia, social withdrawal, and other symptoms can help a doctor diagnose stress. It is difficult to manage stress on your own. It is okay to seek aid if necessary. Discuss your stress levels and how they are affecting you with our doctor. A licensed therapist or other health professionals can help you reduce your stress symptoms. Improved stress management also results from better sleep. People who exercise more frequently tend to obtain better deep "slow wave" sleep, which helps regenerate the brain and body but doctors are not yet sure why. Just be careful not to exercise too close to bedtime, as this can disturb some people's sleep.
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